Shake and Bake
Workouts
Monday 4/10/23 @ 12:24 PM
✅
235kj
79rpm
42%
18mph
Monday 4/10/23 @ 12:21 PM
231kj
81rpm
42%
18mph
Monday 9/12/22 @ 5:7 PM
✅
305kj
83rpm
46%
20mph
Wednesday 9/21/22 @ 12:6 PM
235kj
81rpm
42%
18mph
Monday 8/3/20 @ 12:27 PM
✅
73kj
88rpm
38%
17mph
Saturday 7/25/20 @ 1:17 PM
55kj
81rpm
35%
15mph
Wednesday 6/10/20 @ 4:28 PM
✅
258kj
74rpm
48%
19mph
Friday 6/19/20 @ 12:17 PM
236kj
76rpm
46%
18mph
Wednesday 6/3/20 @ 4:23 PM
✅
247kj
73rpm
46%
18mph
Thursday 6/4/20 @ 12:55 PM
219kj
73rpm
44%
17mph
Thursday 5/21/20 @ 3:52 PM
229kj
79rpm
43%
18mph
Friday 5/22/20 @ 11:58 AM
✅
236kj
80rpm
43%
18mph
Sunday 5/17/20 @ 4:58 PM
253kj
76rpm
46%
18mph
Tuesday 5/19/20 @ 11:21 AM
✅
255kj
76rpm
47%
19mph
Saturday 5/16/20 @ 1:57 PM
✅
269kj
77rpm
47%
19mph
Saturday 5/16/20 @ 2:0 PM
226kj
70rpm
46%
17mph
Friday 3/13/20 @ 11:23 AM
✅
382kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 11:26 AM
364kj
77rpm
44%
18mph
Friday 10/25/19 @ 10:43 AM
✅
167kj
64rpm
52%
17mph
Sunday 11/17/19 @ 1:46 PM
157kj
67rpm
50%
17mph
Workouts
236
kj
Friday 6/19/20
219
kj
Thursday 6/4/20
229
kj
Thursday 5/21/20
253
kj
Sunday 5/17/20
226
kj
Saturday 5/16/20