Shake and Bake

Workouts

Sunday 11/27/22 @ 12:57 PM
431kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 12/1/22 @ 11:37 AM
βœ…
562kj
93rpm
46%
22mph
Sunday 2/28/21 @ 12:57 PM
476kj
75rpm
51%
20mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 8/16/22 @ 10:31 AM
βœ…
540kj
94rpm
45%
21mph
Sunday 8/14/22 @ 11:58 AM
284kj
74rpm
49%
19mph
30 min EDM Ride
Kendall Toole
Sunday 8/14/22 @ 3:26 PM
βœ…
368kj
95rpm
46%
22mph
Monday 4/18/22 @ 3:58 PM
292kj
79rpm
47%
19mph
30 min Country Pop Ride
Ally Love
Thursday 4/21/22 @ 12:33 PM
βœ…
308kj
76rpm
49%
20mph
Sunday 3/20/22 @ 12:57 AM
βœ…
284kj
85rpm
45%
19mph
30 min Women's History Month Ride
Ally Love
Monday 3/14/22 @ 1:28 AM
264kj
82rpm
45%
19mph
Tuesday 1/18/22 @ 3:51 PM
265kj
72rpm
53%
20mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:27 PM
βœ…
405kj
99rpm
47%
22mph
Saturday 1/1/22 @ 5:24 PM
269kj
73rpm
48%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:15 PM
βœ…
335kj
93rpm
45%
21mph
Saturday 10/2/21 @ 3:58 PM
508kj
81rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 10/2/21 @ 3:56 PM
βœ…
534kj
99rpm
43%
21mph
Friday 5/14/21 @ 10:54 AM
63kj
85rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 11:46 AM
βœ…
110kj
102rpm
40%
21mph
Sunday 5/16/21 @ 4:32 PM
203kj
85rpm
46%
20mph
20 min APIHM K-Pop Ride
Ally Love
Friday 5/28/21 @ 12:28 AM
βœ…
208kj
104rpm
39%
20mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
431 kj
Sunday 11/27/22
βœ… 562 kj
Thursday 12/1/22
45 min Hip Hop Ride
Kendall Toole
476 kj
Sunday 2/28/21
βœ… 540 kj
Tuesday 8/16/22
30 min EDM Ride
Kendall Toole
284 kj
Sunday 8/14/22
βœ… 368 kj
Sunday 8/14/22
30 min Country Pop Ride
Ally Love
292 kj
Monday 4/18/22
βœ… 308 kj
Thursday 4/21/22
30 min Women's History Month Ride
Ally Love
βœ… 284 kj
Sunday 3/20/22
264 kj
Monday 3/14/22
30 min Disney Ride
Emma Lovewell
265 kj
Tuesday 1/18/22
βœ… 405 kj
Sunday 1/16/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
269 kj
Saturday 1/1/22
βœ… 335 kj
Friday 12/31/21
45 min Sweat Steady Ride
Jess King
508 kj
Saturday 10/2/21
βœ… 534 kj
Saturday 10/2/21
10 min Low Impact Ride
Ally Love
63 kj
Friday 5/14/21
βœ… 110 kj
Monday 6/21/21
20 min APIHM K-Pop Ride
Ally Love
203 kj
Sunday 5/16/21
βœ… 208 kj
Friday 5/28/21