Shake and Bake

Workouts

Friday 2/24/23 @ 2:17 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Monday 9/25/23 @ 8:19 PM
✅
218kj
92rpm
44%
20mph
Thursday 6/16/22 @ 1:45 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/20/22 @ 3:7 PM
✅
197kj
82rpm
47%
20mph
Saturday 1/8/22 @ 12:16 PM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Saturday 11/27/21 @ 12:57 PM
✅
157kj
69rpm
48%
18mph
Tuesday 1/19/21 @ 3:25 PM
349kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:51 PM
✅
780kj
74rpm
56%
22mph
Thursday 1/14/21 @ 4:45 PM
212kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:29 AM
✅
346kj
87rpm
48%
21mph
Friday 11/13/20 @ 2:35 PM
289kj
0rpm
0%
0mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 8:31 PM
✅
403kj
82rpm
53%
22mph
Friday 9/25/20 @ 4:0 PM
✅
115kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:28 PM
106kj
81rpm
42%
17mph
Friday 9/25/20 @ 3:28 PM
257kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 8:35 PM
✅
422kj
81rpm
54%
23mph
Friday 6/12/20 @ 3:57 PM
✅
249kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/25/17 @ 8:36 PM
221kj
91rpm
39%
18mph
Thursday 10/17/19 @ 4:31 PM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Tuesday 9/3/19 @ 9:27 PM
✅
525kj
82rpm
50%
21mph

Workouts

20 min 80s Ride
Christine D'Ercole
kj
Friday 2/24/23
✅ 218 kj
Monday 9/25/23
20 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 6/16/22
✅ 197 kj
Monday 6/20/22
20 min 90s Ride
Christine D'Ercole
kj
Saturday 1/8/22
✅ 157 kj
Saturday 11/27/21
60 min Climb Ride
Christine D'Ercole
349 kj
Tuesday 1/19/21
✅ 780 kj
Saturday 4/20/19
30 min Advanced Beginner Ride
Christine D'Ercole
212 kj
Thursday 1/14/21
✅ 346 kj
Tuesday 1/12/21
30 min LHM Celebration Ride
Christine D'Ercole
289 kj
Friday 11/13/20
✅ 403 kj
Monday 10/5/20
15 min Low Impact Ride
Christine D'Ercole
✅ 115 kj
Friday 9/25/20
106 kj
Thursday 9/24/20
30 min Climb Ride
Christine D'Ercole
257 kj
Friday 9/25/20
✅ 422 kj
Wednesday 9/23/20
30 min Low Impact Ride
Christine D'Ercole
✅ 249 kj
Friday 6/12/20
221 kj
Monday 9/25/17
45 min 80s Ride
Christine D'Ercole
kj
Thursday 10/17/19
✅ 525 kj
Tuesday 9/3/19