Shake and Bake

Workouts

Saturday 7/9/22 @ 5:30 PM
423kj
82rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/13/22 @ 8:58 PM
✅
436kj
71rpm
50%
19mph
Monday 3/14/22 @ 2:6 AM
175kj
84rpm
43%
19mph
20 min Beginner Ride
Alex Toussaint
Thursday 3/10/22 @ 2:51 AM
✅
228kj
73rpm
53%
21mph
Saturday 3/12/22 @ 6:25 PM
✅
408kj
82rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/12/22 @ 6:27 PM
358kj
66rpm
48%
17mph
Wednesday 2/23/22 @ 11:30 PM
200kj
86rpm
45%
20mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/7/20 @ 5:55 PM
✅
243kj
74rpm
54%
21mph
Sunday 1/9/22 @ 6:26 PM
182kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/15/20 @ 2:13 AM
✅
314kj
80rpm
58%
24mph
Friday 11/12/21 @ 12:1 AM
183kj
83rpm
45%
19mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 8/25/21 @ 5:35 PM
✅
267kj
77rpm
54%
22mph
Tuesday 2/2/21 @ 1:25 AM
65kj
59rpm
48%
16mph
10 min Climb Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:22 PM
✅
157kj
69rpm
64%
23mph
Tuesday 8/11/20 @ 12:41 PM
107kj
74rpm
41%
16mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 10:52 PM
✅
374kj
77rpm
64%
25mph
Sunday 6/7/20 @ 9:56 PM
138kj
74rpm
44%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:56 PM
✅
356kj
78rpm
62%
25mph
Wednesday 9/18/19 @ 12:22 AM
207kj
76rpm
43%
17mph
30 min 80s Ride
Alex Toussaint
Wednesday 9/18/19 @ 12:27 AM
✅
451kj
80rpm
56%
23mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
423 kj
Saturday 7/9/22
✅ 436 kj
Saturday 8/13/22
20 min Beginner Ride
Alex Toussaint
175 kj
Monday 3/14/22
✅ 228 kj
Thursday 3/10/22
45 min Pop Ride
Alex Toussaint
✅ 408 kj
Saturday 3/12/22
358 kj
Saturday 3/12/22
20 min Hip Hop Ride
Alex Toussaint
200 kj
Wednesday 2/23/22
✅ 243 kj
Wednesday 10/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
182 kj
Sunday 1/9/22
✅ 314 kj
Wednesday 1/15/20
20 min Club Bangers Ride
Alex Toussaint
183 kj
Friday 11/12/21
✅ 267 kj
Wednesday 8/25/21
10 min Climb Ride
Alex Toussaint
65 kj
Tuesday 2/2/21
✅ 157 kj
Wednesday 2/3/21
20 min Pop Ride
Alex Toussaint
107 kj
Tuesday 8/11/20
✅ 374 kj
Tuesday 8/11/20
20 min 2010s Pop Ride
Tunde Oyeneyin
138 kj
Sunday 6/7/20
✅ 356 kj
Sunday 6/7/20
30 min 80s Ride
Alex Toussaint
207 kj
Wednesday 9/18/19
✅ 451 kj
Wednesday 9/18/19