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Shake and Bake
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Friday 9/22/23 @ 1:37 PM
✅
357
kj
57
rpm
66
%
21
mph
30 min Feel Good Ride
Ally Love
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Monday 9/18/23 @ 10:46 PM
kj
rpm
%
0
mph
Saturday 5/27/23 @ 7:29 PM
✅
757
kj
58
rpm
68
%
22
mph
60 min Power Zone Ride
Denis Morton
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Thursday 6/15/23 @ 1:25 AM
kj
rpm
%
0
mph
Sunday 7/3/22 @ 11:59 AM
✅
746
kj
64
rpm
62
%
22
mph
60 min Rock Ride
Kendall Toole
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Monday 6/6/22 @ 4:5 AM
kj
rpm
%
0
mph
Wednesday 8/31/22 @ 3:0 PM
✅
127
kj
69
rpm
44
%
17
mph
20 min Low Impact Ride
Kendall Toole
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Share
Wednesday 8/10/22 @ 12:0 PM
kj
rpm
%
0
mph
Friday 7/29/22 @ 4:16 PM
✅
371
kj
61
rpm
64
%
21
mph
30 min Big Sur Ride
Denis Morton
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Sunday 11/7/21 @ 9:21 PM
257
kj
71
rpm
50
%
19
mph
Monday 5/30/22 @ 11:29 AM
✅
597
kj
56
rpm
71
%
22
mph
45 min HIIT & Hills Ride
Olivia Amato
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Monday 5/30/22 @ 11:53 AM
kj
rpm
%
0
mph
Tuesday 1/11/22 @ 9:55 PM
✅
533
kj
0
rpm
60
%
21
mph
45 min Intervals & Arms Ride
Denis Morton
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Share
Wednesday 1/12/22 @ 2:26 PM
kj
rpm
%
0
mph
Friday 7/30/21 @ 2:31 PM
✅
526
kj
64
rpm
61
%
21
mph
45 min House Ride
Jess King
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Saturday 7/31/21 @ 1:17 PM
kj
rpm
%
0
mph
Friday 7/23/21 @ 1:24 PM
✅
315
kj
67
rpm
55
%
20
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Tuesday 4/20/21 @ 10:26 AM
kj
rpm
%
0
mph
Saturday 10/26/19 @ 1:57 PM
✅
668
kj
67
rpm
57
%
21
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 4/6/20 @ 4:35 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
30 min Feel Good Ride
Ally Love
View Class
Share
✅
357
kj
Friday 9/22/23
kj
Monday 9/18/23
60 min Power Zone Ride
Denis Morton
View Class
Share
✅
757
kj
Saturday 5/27/23
kj
Thursday 6/15/23
60 min Rock Ride
Kendall Toole
View Class
Share
✅
746
kj
Sunday 7/3/22
kj
Monday 6/6/22
20 min Low Impact Ride
Kendall Toole
View Class
Share
✅
127
kj
Wednesday 8/31/22
kj
Wednesday 8/10/22
30 min Big Sur Ride
Denis Morton
View Class
Share
✅
371
kj
Friday 7/29/22
257
kj
Sunday 11/7/21
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
597
kj
Monday 5/30/22
kj
Monday 5/30/22
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
533
kj
Tuesday 1/11/22
kj
Wednesday 1/12/22
45 min House Ride
Jess King
View Class
Share
✅
526
kj
Friday 7/30/21
kj
Saturday 7/31/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
315
kj
Friday 7/23/21
kj
Tuesday 4/20/21
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
668
kj
Saturday 10/26/19
kj
Monday 4/6/20
Previous Workouts
Next Workouts