Shake and Bake

Workouts

Saturday 6/11/22 @ 12:0 PM
✅
768kj
65rpm
63%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 11:58 AM
615kj
81rpm
46%
19mph
Sunday 2/6/22 @ 4:58 PM
749kj
61rpm
65%
22mph
60 min Feel Good Ride
Ally Love
Sunday 5/29/22 @ 3:58 PM
✅
781kj
76rpm
55%
22mph
Monday 5/2/22 @ 3:28 PM
✅
514kj
58rpm
63%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 12:28 PM
458kj
80rpm
47%
20mph
Saturday 9/25/21 @ 6:11 PM
561kj
65rpm
54%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 11:20 AM
✅
586kj
80rpm
47%
20mph
Wednesday 11/18/20 @ 9:24 PM
522kj
68rpm
58%
21mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 5/17/21 @ 12:14 PM
✅
525kj
80rpm
50%
21mph
Tuesday 7/2/19 @ 5:3 PM
635kj
71rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 2:44 PM
✅
724kj
80rpm
51%
21mph
Thursday 2/27/20 @ 7:37 PM
443kj
71rpm
52%
20mph
45 min Intervals & Arms Ride
Irène Scholz
Thursday 2/27/20 @ 1:4 PM
✅
501kj
70rpm
57%
22mph
Thursday 3/29/18 @ 2:57 PM
91kj
74rpm
50%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 3/13/18 @ 1:16 PM
✅
130kj
80rpm
53%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 6/11/22
615 kj
Saturday 6/11/22
60 min Feel Good Ride
Ally Love
749 kj
Sunday 2/6/22
✅ 781 kj
Sunday 5/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Monday 5/2/22
458 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 9/25/21
✅ 586 kj
Thursday 10/28/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
522 kj
Wednesday 11/18/20
✅ 525 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
635 kj
Tuesday 7/2/19
✅ 724 kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Irène Scholz
443 kj
Thursday 2/27/20
✅ 501 kj
Thursday 2/27/20
10 min Low Impact Ride
Jennifer Jacobs
91 kj
Thursday 3/29/18
✅ 130 kj
Tuesday 3/13/18