Shake and Bake

Workouts

Wednesday 7/5/23 @ 2:41 PM
141kj
56rpm
44%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 7/1/23 @ 2:4 PM
✅
161kj
72rpm
39%
15mph
Saturday 7/16/22 @ 12:1 PM
124kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:24 PM
✅
152kj
75rpm
38%
15mph
Saturday 12/25/21 @ 11:25 PM
✅
250kj
74rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/25/21 @ 8:57 PM
201kj
69rpm
38%
14mph
Sunday 2/21/21 @ 11:58 PM
✅
54kj
65rpm
44%
15mph
10 min Climb Ride
Sam Yo
Tuesday 1/26/21 @ 11:46 AM
43kj
62rpm
40%
14mph
Thursday 9/17/20 @ 9:29 PM
✅
155kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:31 PM
148kj
70rpm
39%
15mph
Wednesday 10/14/20 @ 10:32 PM
✅
150kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/31/20 @ 3:40 PM
125kj
72rpm
36%
14mph
Monday 9/28/20 @ 10:57 PM
✅
161kj
79rpm
38%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 2/14/20 @ 4:21 PM
117kj
70rpm
36%
13mph
Tuesday 5/26/20 @ 8:57 PM
✅
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:27 PM
147kj
71rpm
39%
15mph
Sunday 4/28/19 @ 11:6 PM
130kj
74rpm
35%
14mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/14/20 @ 3:45 PM
✅
133kj
77rpm
35%
14mph
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:55 PM
✅
218kj
77rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
141 kj
Wednesday 7/5/23
✅ 161 kj
Saturday 7/1/23
30 min Pop Ride
Cody Rigsby
124 kj
Saturday 7/16/22
✅ 152 kj
Tuesday 7/12/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Saturday 12/25/21
201 kj
Saturday 12/25/21
10 min Climb Ride
Sam Yo
✅ 54 kj
Sunday 2/21/21
43 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 155 kj
Thursday 9/17/20
148 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 150 kj
Wednesday 10/14/20
125 kj
Saturday 10/31/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 161 kj
Monday 9/28/20
117 kj
Friday 2/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Tuesday 5/26/20
147 kj
Wednesday 5/27/20
30 min Show Up Ride
Cody Rigsby
130 kj
Sunday 4/28/19
✅ 133 kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
✅ 218 kj
Saturday 4/11/20