Shake and Bake

Workouts

Monday 12/12/22 @ 11:19 PM
✅
236kj
82rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
117kj
69rpm
37%
13mph
Friday 7/22/22 @ 3:57 PM
✅
160kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
100kj
60rpm
37%
12mph
Wednesday 4/7/21 @ 9:30 PM
✅
107kj
70rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 4/11/21 @ 7:19 PM
79kj
61rpm
39%
13mph
Monday 10/12/20 @ 10:3 PM
✅
146kj
70rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:50 PM
103kj
61rpm
37%
12mph
Saturday 3/28/20 @ 1:52 PM
✅
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:29 PM
99kj
60rpm
36%
12mph
Tuesday 3/31/20 @ 11:3 PM
✅
146kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 4:20 PM
97kj
55rpm
36%
11mph
Saturday 2/22/20 @ 11:17 PM
✅
124kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 7:30 PM
84kj
50rpm
35%
9mph
Tuesday 7/23/19 @ 3:10 PM
✅
155kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/21/19 @ 7:25 PM
108kj
56rpm
38%
12mph
Saturday 7/20/19 @ 8:41 PM
✅
145kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 4:25 PM
116kj
62rpm
38%
13mph
Sunday 7/14/19 @ 5:32 PM
✅
132kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/16/19 @ 6:8 PM
115kj
66rpm
37%
13mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 236 kj
Monday 12/12/22
117 kj
Wednesday 12/16/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Friday 7/22/22
100 kj
Friday 7/15/22
20 min Groove Ride
Cody Rigsby
✅ 107 kj
Wednesday 4/7/21
79 kj
Sunday 4/11/21
30 min Live DJ Ride
Cody Rigsby
✅ 146 kj
Monday 10/12/20
103 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 3/28/20
99 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Tuesday 3/31/20
97 kj
Friday 2/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 124 kj
Saturday 2/22/20
84 kj
Friday 2/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Tuesday 7/23/19
108 kj
Sunday 7/21/19
30 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 7/20/19
116 kj
Friday 7/19/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Sunday 7/14/19
115 kj
Tuesday 7/16/19