Shake and Bake

Workouts

Friday 2/24/23 @ 7:2 PM
278kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:46 AM
✅
379kj
87rpm
41%
18mph
Monday 11/1/21 @ 6:48 PM
459kj
82rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:26 AM
✅
657kj
76rpm
50%
20mph
Sunday 6/6/21 @ 4:55 PM
195kj
85rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 7:7 PM
✅
306kj
78rpm
49%
20mph
Tuesday 8/18/20 @ 5:28 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:16 AM
✅
379kj
82rpm
44%
19mph
Monday 2/8/21 @ 9:8 PM
34kj
87rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/24/20 @ 4:54 AM
✅
264kj
83rpm
44%
19mph
Sunday 11/1/20 @ 6:31 PM
235kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:30 PM
✅
279kj
85rpm
43%
19mph
Wednesday 9/30/20 @ 5:43 PM
360kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:6 PM
✅
419kj
86rpm
41%
18mph
Monday 10/7/19 @ 4:40 PM
478kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:34 PM
✅
547kj
82rpm
45%
19mph
Tuesday 10/1/19 @ 3:35 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:20 AM
✅
428kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 2/24/23
✅ 379 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
459 kj
Monday 11/1/21
✅ 657 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
195 kj
Sunday 6/6/21
✅ 306 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 8/18/20
✅ 379 kj
Thursday 6/25/20
30 min Power Zone Ride
Christine D'Ercole
34 kj
Monday 2/8/21
✅ 264 kj
Wednesday 6/24/20
30 min Halloween: Power Zone Ride
Matt Wilpers
235 kj
Sunday 11/1/20
✅ 279 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 9/30/20
✅ 419 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Monday 10/7/19
✅ 547 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 10/1/19
✅ 428 kj
Tuesday 6/16/20