Shake and Bake

Workouts

Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/1/22 @ 11:21 PM
✅
166kj
76rpm
38%
16mph
Thursday 11/25/21 @ 5:49 PM
✅
305kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/9/21 @ 12:6 AM
251kj
76rpm
38%
15mph
Sunday 3/21/21 @ 5:45 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:11 PM
256kj
75rpm
39%
16mph
Friday 3/17/23 @ 5:54 PM
✅
174kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 5/19/22 @ 2:32 PM
160kj
74rpm
39%
15mph
Monday 11/9/20 @ 6:23 PM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:35 PM
254kj
80rpm
37%
16mph
Friday 9/27/19 @ 4:37 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 6:19 PM
271kj
79rpm
39%
16mph
Thursday 10/8/20 @ 9:6 PM
✅
209kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:14 AM
162kj
79rpm
37%
15mph
Monday 9/14/20 @ 9:2 PM
✅
210kj
82rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:50 PM
157kj
76rpm
38%
15mph
Sunday 9/13/20 @ 4:5 PM
✅
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:27 PM
304kj
72rpm
38%
15mph
Saturday 6/27/20 @ 4:38 PM
✅
464kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:59 AM
280kj
76rpm
36%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
97 kj
Saturday 12/23/23
✅ 166 kj
Thursday 9/1/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 305 kj
Thursday 11/25/21
251 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Sunday 3/21/21
256 kj
Wednesday 4/28/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 174 kj
Friday 3/17/23
160 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Monday 11/9/20
254 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Friday 9/27/19
271 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Thursday 10/8/20
162 kj
Wednesday 10/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Monday 9/14/20
157 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Sunday 9/13/20
304 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 6/27/20
280 kj
Saturday 6/27/20