Shake and Bake

Workouts

Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/10/20 @ 2:36 PM
✅
415kj
83rpm
45%
19mph
Monday 4/5/21 @ 7:9 PM
303kj
81rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 4/13/21 @ 1:20 PM
✅
367kj
80rpm
43%
18mph
Saturday 3/28/20 @ 7:10 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 1:21 PM
✅
353kj
85rpm
41%
18mph
Sunday 12/6/20 @ 6:36 PM
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
✅
392kj
82rpm
43%
19mph
Saturday 12/21/19 @ 5:38 PM
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:42 PM
✅
531kj
83rpm
44%
19mph
Thursday 4/16/20 @ 6:51 PM
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:29 PM
✅
400kj
85rpm
43%
19mph
Saturday 8/29/20 @ 6:22 PM
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:44 PM
✅
520kj
83rpm
44%
19mph
Saturday 8/1/20 @ 6:55 PM
476kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 3:39 PM
✅
535kj
89rpm
42%
19mph
Thursday 7/30/20 @ 4:43 PM
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/9/20 @ 1:24 PM
✅
362kj
82rpm
42%
18mph
Saturday 6/6/20 @ 4:0 PM
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:49 PM
✅
507kj
83rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
329 kj
Thursday 11/11/21
✅ 415 kj
Thursday 12/10/20
45 min New Wave Ride
Christine D'Ercole
303 kj
Monday 4/5/21
✅ 367 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Saturday 3/28/20
✅ 353 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 12/6/20
✅ 392 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 12/21/19
✅ 531 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 4/16/20
✅ 400 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 8/29/20
✅ 520 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 8/1/20
✅ 535 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
335 kj
Thursday 7/30/20
✅ 362 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 6/6/20
✅ 507 kj
Friday 6/5/20