Shake and Bake

Workouts

Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 8:15 PM
✅
374kj
81rpm
43%
18mph
Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:38 PM
✅
366kj
89rpm
38%
17mph
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 7:32 PM
206kj
81rpm
39%
17mph
Saturday 3/28/20 @ 7:10 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 11:35 AM
330kj
85rpm
40%
17mph
Monday 12/30/19 @ 8:3 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 1:6 AM
389kj
78rpm
40%
17mph
Saturday 12/21/19 @ 5:38 PM
✅
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:10 PM
438kj
83rpm
41%
18mph
Saturday 8/29/20 @ 6:22 PM
✅
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:24 PM
442kj
83rpm
41%
17mph
Saturday 6/6/20 @ 4:0 PM
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:50 PM
✅
512kj
82rpm
44%
19mph
Saturday 5/9/20 @ 7:28 PM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 4:11 PM
299kj
78rpm
41%
17mph
Friday 1/24/20 @ 5:38 PM
✅
351kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:30 PM
304kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
329 kj
Thursday 11/11/21
✅ 374 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 2/15/21
✅ 366 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Sunday 5/3/20
206 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 333 kj
Saturday 3/28/20
330 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/30/19
389 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 12/21/19
438 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 8/29/20
442 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 6/6/20
✅ 512 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 5/9/20
299 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Friday 1/24/20
304 kj
Monday 9/30/19