Shake and Bake

Workouts

Tuesday 10/1/19 @ 3:35 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 11:54 AM
362kj
85rpm
40%
18mph
Wednesday 4/8/20 @ 6:50 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:11 PM
✅
378kj
86rpm
41%
18mph
Monday 2/3/20 @ 6:42 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:14 PM
367kj
84rpm
41%
18mph
Thursday 9/5/19 @ 3:15 PM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:28 PM
372kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 10/1/19
362 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 4/8/20
✅ 378 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Monday 2/3/20
367 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 9/5/19
372 kj
Thursday 3/28/19