Shake and Bake
Workouts
Friday 3/19/21 @ 8:43 PM
201kj
83rpm
39%
17mph
Saturday 8/19/23 @ 1:27 PM
✅
305kj
78rpm
48%
20mph
Wednesday 2/1/23 @ 5:7 PM
278kj
84rpm
37%
16mph
Wednesday 2/1/23 @ 12:11 PM
✅
499kj
81rpm
48%
20mph
Tuesday 12/3/19 @ 5:13 PM
364kj
86rpm
41%
18mph
Tuesday 12/3/19 @ 12:13 PM
✅
532kj
83rpm
48%
20mph
Monday 7/8/19 @ 10:37 PM
318kj
84rpm
40%
17mph
Monday 7/1/19 @ 10:12 AM
✅
533kj
80rpm
50%
21mph
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
Saturday 1/8/22 @ 1:0 PM
✅
626kj
77rpm
50%
20mph
Friday 7/23/21 @ 5:18 PM
196kj
82rpm
39%
17mph
Friday 7/23/21 @ 9:55 AM
✅
308kj
80rpm
48%
20mph
Sunday 2/23/20 @ 4:56 PM
362kj
85rpm
42%
18mph
Sunday 2/23/20 @ 1:0 PM
✅
525kj
80rpm
51%
21mph
Saturday 11/21/20 @ 5:33 PM
466kj
88rpm
40%
18mph
Saturday 11/21/20 @ 12:23 PM
✅
690kj
76rpm
52%
21mph
Thursday 5/2/19 @ 9:30 PM
294kj
86rpm
38%
17mph
Sunday 5/5/19 @ 11:20 AM
✅
510kj
83rpm
48%
20mph
Thursday 4/4/19 @ 4:41 PM
275kj
88rpm
36%
16mph
Saturday 4/6/19 @ 11:12 AM
✅
519kj
79rpm
50%
21mph
Workouts
201
kj
Friday 3/19/21
364
kj
Tuesday 12/3/19
417
kj
Saturday 4/24/21
196
kj
Friday 7/23/21
362
kj
Sunday 2/23/20
466
kj
Saturday 11/21/20