Shake and Bake

Workouts

Thursday 4/30/20 @ 11:44 PM
βœ…
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 2:53 PM
158kj
92rpm
32%
15mph
Monday 11/8/21 @ 1:15 PM
βœ…
261kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/20/22 @ 2:36 PM
255kj
88rpm
33%
15mph
Thursday 11/26/20 @ 3:17 PM
βœ…
237kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 10:29 AM
200kj
95rpm
35%
17mph
Wednesday 2/23/22 @ 1:16 PM
171kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Friday 2/11/22 @ 11:23 AM
βœ…
212kj
90rpm
37%
17mph
Tuesday 12/22/20 @ 12:29 AM
βœ…
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 3:11 PM
331kj
92rpm
38%
18mph
Monday 11/23/20 @ 3:21 PM
βœ…
490kj
95rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:0 PM
440kj
90rpm
39%
17mph
Wednesday 7/22/20 @ 11:54 AM
βœ…
360kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:54 AM
352kj
89rpm
40%
18mph
Saturday 5/2/20 @ 4:0 PM
βœ…
481kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
455kj
89rpm
39%
17mph
Wednesday 4/15/20 @ 12:30 PM
βœ…
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:39 AM
309kj
85rpm
39%
17mph
Sunday 10/13/19 @ 5:45 PM
133kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 10:4 AM
βœ…
239kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Thursday 4/30/20
158 kj
Saturday 1/28/23
45 min Power Zone Ride
Denis Morton
βœ… 261 kj
Monday 11/8/21
255 kj
Sunday 11/20/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 237 kj
Thursday 11/26/20
200 kj
Friday 4/30/21
30 min Power Zone Ride
Denis Morton
171 kj
Wednesday 2/23/22
βœ… 212 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Tuesday 12/22/20
331 kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
βœ… 490 kj
Monday 11/23/20
440 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Wednesday 7/22/20
352 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 481 kj
Saturday 5/2/20
455 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 323 kj
Wednesday 4/15/20
309 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin ArzΓ³n
133 kj
Sunday 10/13/19
βœ… 239 kj
Sunday 8/4/19