Shake and Bake
Workouts
Friday 1/13/23 @ 6:39 PM
158kj
82rpm
36%
15mph
Tuesday 1/23/24 @ 5:35 PM
✅
185kj
85rpm
37%
16mph
Wednesday 5/17/23 @ 4:5 PM
155kj
89rpm
33%
15mph
Tuesday 10/24/23 @ 2:47 PM
✅
185kj
91rpm
35%
16mph
Sunday 1/2/22 @ 7:45 PM
216kj
81rpm
35%
15mph
Sunday 1/2/22 @ 3:37 PM
✅
300kj
80rpm
40%
17mph
Monday 6/7/21 @ 8:44 PM
259kj
85rpm
36%
16mph
Wednesday 5/12/21 @ 1:55 PM
✅
340kj
87rpm
39%
18mph
Wednesday 1/12/22 @ 4:18 PM
235kj
83rpm
35%
15mph
Tuesday 4/12/22 @ 2:34 PM
✅
330kj
88rpm
39%
17mph
Wednesday 7/28/21 @ 8:37 PM
250kj
89rpm
34%
15mph
Monday 8/2/21 @ 2:26 PM
✅
341kj
83rpm
40%
17mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Wednesday 7/21/21 @ 2:33 PM
✅
330kj
86rpm
40%
17mph
Thursday 2/25/21 @ 5:18 PM
297kj
82rpm
33%
14mph
Wednesday 2/24/21 @ 2:56 PM
✅
525kj
88rpm
41%
19mph
Friday 2/19/21 @ 5:36 PM
379kj
88rpm
37%
16mph
Saturday 9/28/19 @ 4:43 PM
✅
572kj
89rpm
43%
19mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
Thursday 8/27/20 @ 5:47 PM
✅
385kj
86rpm
42%
18mph
Workouts
158
kj
Friday 1/13/23
155
kj
Wednesday 5/17/23
216
kj
Sunday 1/2/22
259
kj
Monday 6/7/21
239
kj
Thursday 7/15/21