Shake and Bake
Workouts
Wednesday 2/17/21 @ 5:1 PM
269kj
94rpm
33%
16mph
Friday 11/18/22 @ 6:38 PM
✅
389kj
87rpm
40%
18mph
Saturday 4/9/22 @ 3:10 PM
307kj
88rpm
33%
15mph
Friday 4/8/22 @ 2:44 PM
✅
523kj
84rpm
44%
19mph
Saturday 4/3/21 @ 6:11 PM
277kj
85rpm
37%
16mph
Wednesday 2/24/21 @ 5:18 PM
✅
360kj
87rpm
41%
18mph
Saturday 11/21/20 @ 8:45 PM
364kj
87rpm
36%
16mph
Thursday 7/15/21 @ 11:46 AM
✅
518kj
88rpm
42%
19mph
Thursday 5/21/20 @ 7:41 PM
185kj
90rpm
36%
16mph
Tuesday 5/19/20 @ 10:24 AM
✅
231kj
87rpm
41%
18mph
Saturday 2/1/20 @ 5:48 PM
✅
344kj
87rpm
36%
16mph
Friday 1/31/20 @ 4:50 PM
323kj
0rpm
0%
0mph
Sunday 9/1/19 @ 8:22 PM
249kj
85rpm
36%
16mph
Thursday 8/29/19 @ 1:27 PM
✅
358kj
84rpm
42%
18mph
Sunday 8/25/19 @ 9:33 PM
265kj
81rpm
38%
16mph
Monday 8/19/19 @ 6:43 PM
✅
383kj
85rpm
43%
19mph
Monday 4/15/19 @ 11:5 PM
277kj
84rpm
37%
16mph
Tuesday 4/16/19 @ 4:41 PM
✅
396kj
89rpm
42%
19mph
Monday 11/5/18 @ 8:30 PM
168kj
81rpm
37%
16mph
Saturday 11/10/18 @ 12:30 PM
✅
222kj
76rpm
43%
18mph
Workouts
307
kj
Saturday 4/9/22
277
kj
Saturday 4/3/21
364
kj
Saturday 11/21/20
185
kj
Thursday 5/21/20
323
kj
Friday 1/31/20
249
kj
Sunday 9/1/19
265
kj
Sunday 8/25/19