Shake and Bake

Workouts

Monday 1/2/23 @ 7:0 PM
229kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Friday 10/22/21 @ 2:16 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 4:54 PM
✅
kj
rpm
%
0mph
Wednesday 10/13/21 @ 11:2 PM
0kj
0rpm
30%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:9 PM
✅
kj
rpm
%
0mph
Wednesday 5/12/21 @ 6:10 PM
253kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 4:23 PM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
Friday 10/9/20 @ 11:7 PM
339kj
87rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:26 PM
✅
452kj
82rpm
38%
16mph
Friday 6/12/20 @ 5:13 PM
372kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Sunday 7/14/19 @ 9:48 PM
302kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:21 PM
✅
353kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
229 kj
Monday 1/2/23
✅ 395 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/22/21
✅ kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 10/13/21
✅ kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Wednesday 5/12/21
✅ 415 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Tuesday 6/9/20
✅ 246 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
339 kj
Friday 10/9/20
✅ 452 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 6/12/20
✅ 575 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/8/20
✅ 426 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 11/19/19
✅ 422 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
302 kj
Sunday 7/14/19
✅ 353 kj
Tuesday 7/9/19