Shake and Bake
Workouts
Thursday 4/14/22 @ 6:20 PM
251kj
92rpm
33%
16mph
Friday 9/17/21 @ 6:9 PM
✅
446kj
93rpm
42%
19mph
Friday 2/19/21 @ 5:36 PM
379kj
88rpm
37%
16mph
Sunday 2/9/20 @ 3:42 PM
✅
647kj
87rpm
46%
20mph
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Tuesday 7/2/19 @ 1:39 AM
✅
474kj
85rpm
41%
18mph
Thursday 9/10/20 @ 3:31 PM
193kj
89rpm
37%
17mph
Tuesday 11/13/18 @ 12:21 AM
✅
368kj
84rpm
50%
21mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
Tuesday 4/14/20 @ 4:44 PM
273kj
88rpm
36%
16mph
Thursday 4/16/20 @ 8:27 PM
✅
462kj
87rpm
44%
20mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
Tuesday 8/27/19 @ 10:36 PM
✅
516kj
88rpm
46%
20mph
Tuesday 6/4/19 @ 5:38 PM
187kj
84rpm
38%
16mph
Wednesday 5/29/19 @ 9:17 PM
✅
331kj
84rpm
47%
20mph
Sunday 1/27/19 @ 8:9 PM
268kj
80rpm
39%
16mph
Wednesday 4/25/18 @ 8:29 PM
✅
506kj
85rpm
49%
21mph
Tuesday 10/23/18 @ 2:57 PM
245kj
81rpm
37%
15mph
Tuesday 2/6/18 @ 1:32 AM
✅
425kj
95rpm
39%
18mph