Shake and Bake

Workouts

Tuesday 11/7/23 @ 1:1 PM
319kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 9:58 PM
✅
452kj
85rpm
46%
20mph
Tuesday 11/2/21 @ 9:2 PM
250kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 6:41 PM
✅
435kj
84rpm
45%
19mph
Tuesday 1/31/23 @ 1:50 AM
226kj
74rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/26/23 @ 10:53 PM
✅
413kj
83rpm
44%
19mph
Friday 7/30/21 @ 4:5 PM
250kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:43 PM
✅
450kj
85rpm
45%
20mph
Saturday 5/15/21 @ 3:48 PM
329kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:56 PM
✅
610kj
85rpm
46%
20mph
Friday 11/27/20 @ 5:27 PM
360kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:41 PM
✅
583kj
83rpm
46%
20mph
Monday 7/6/20 @ 10:27 PM
149kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 4:48 PM
✅
329kj
84rpm
49%
21mph
Monday 5/4/20 @ 6:49 PM
133kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:9 PM
✅
310kj
84rpm
47%
20mph
Saturday 5/2/20 @ 5:29 PM
317kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:58 PM
✅
658kj
80rpm
50%
20mph
Wednesday 4/15/20 @ 9:32 PM
212kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:42 AM
✅
469kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 11/7/23
✅ 452 kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 11/2/21
✅ 435 kj
Saturday 11/6/21
45 min Power Zone Endurance 90s Ride
Sam Yo
226 kj
Tuesday 1/31/23
✅ 413 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 7/30/21
✅ 450 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 5/15/21
✅ 610 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 11/27/20
✅ 583 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 7/6/20
✅ 329 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Monday 5/4/20
✅ 310 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 5/2/20
✅ 658 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 4/15/20
✅ 469 kj
Thursday 4/16/20