Shake and Bake

Workouts

Monday 12/11/23 @ 10:5 PM
140kj
79rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/30/22 @ 10:52 AM
✅
191kj
95rpm
34%
16mph
Monday 11/6/23 @ 11:25 AM
✅
340kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 3/27/22 @ 12:46 PM
213kj
93rpm
37%
17mph
Saturday 8/15/20 @ 6:41 PM
173kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:53 AM
✅
199kj
92rpm
36%
17mph
Tuesday 4/26/22 @ 9:6 PM
235kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 10:8 AM
✅
335kj
88rpm
39%
17mph
Monday 3/28/22 @ 6:12 PM
294kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:55 PM
✅
412kj
91rpm
37%
17mph
Sunday 6/14/20 @ 10:22 PM
315kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:50 PM
✅
452kj
89rpm
40%
18mph
Friday 6/11/21 @ 2:42 PM
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:58 PM
✅
441kj
84rpm
41%
18mph
Thursday 11/26/20 @ 7:30 PM
266kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:52 AM
✅
334kj
94rpm
37%
17mph
Sunday 11/15/20 @ 7:34 PM
379kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:57 AM
✅
419kj
89rpm
38%
17mph
Friday 5/8/20 @ 9:21 PM
212kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/12/19 @ 9:30 AM
✅
359kj
89rpm
40%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
140 kj
Monday 12/11/23
✅ 191 kj
Thursday 6/30/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Monday 11/6/23
213 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 8/15/20
✅ 199 kj
Tuesday 5/26/20
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Tuesday 4/26/22
✅ 335 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 3/28/22
✅ 412 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 6/14/20
✅ 452 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 6/11/21
✅ 441 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 11/26/20
✅ 334 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 11/15/20
✅ 419 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 5/8/20
✅ 359 kj
Friday 7/12/19