Shake and Bake

Workouts

Sunday 12/19/21 @ 5:6 PM
136kj
68rpm
39%
14mph
30 min Holiday Party Ride
Kendall Toole
Tuesday 12/5/23 @ 7:8 PM
✅
171kj
79rpm
38%
16mph
Wednesday 3/18/20 @ 9:37 PM
201kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/14/23 @ 7:13 PM
✅
247kj
87rpm
35%
16mph
Sunday 4/23/23 @ 5:28 PM
232kj
80rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 5:42 PM
✅
280kj
91rpm
35%
16mph
Sunday 2/19/23 @ 4:56 PM
178kj
75rpm
34%
13mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 4/16/23 @ 5:58 PM
✅
259kj
85rpm
36%
16mph
Thursday 9/10/20 @ 9:23 PM
262kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/17/22 @ 2:27 PM
✅
284kj
82rpm
38%
16mph
Wednesday 1/22/20 @ 10:30 PM
174kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/31/22 @ 5:48 PM
✅
250kj
83rpm
36%
16mph
Wednesday 4/27/22 @ 9:3 PM
237kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 3:49 PM
✅
262kj
80rpm
38%
16mph
Wednesday 4/13/22 @ 9:2 PM
234kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 7:35 PM
✅
263kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 9:51 PM
✅
226kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 5:5 PM
199kj
78rpm
34%
14mph
Wednesday 9/11/19 @ 9:37 PM
162kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 2:36 PM
✅
281kj
85rpm
38%
17mph

Workouts

30 min Holiday Party Ride
Kendall Toole
136 kj
Sunday 12/19/21
✅ 171 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 3/18/20
✅ 247 kj
Wednesday 6/14/23
45 min Pro Cyclist Ride
Christian Vande Velde
232 kj
Sunday 4/23/23
✅ 280 kj
Saturday 4/15/23
45 min Power Zone Endurance Classic Rock
Sam Yo
178 kj
Sunday 2/19/23
✅ 259 kj
Sunday 4/16/23
45 min Power Zone Ride
Denis Morton
262 kj
Thursday 9/10/20
✅ 284 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
174 kj
Wednesday 1/22/20
✅ 250 kj
Sunday 7/31/22
45 min Power Zone Ride
Denis Morton
237 kj
Wednesday 4/27/22
✅ 262 kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
234 kj
Wednesday 4/13/22
✅ 263 kj
Monday 4/11/22
45 min Power Zone Ride
Denis Morton
✅ 226 kj
Wednesday 4/1/20
199 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 9/11/19
✅ 281 kj
Wednesday 4/24/19