Shake and Bake
Workouts
Wednesday 3/18/20 @ 5:30 PM
✅
508kj
83rpm
49%
21mph
Wednesday 2/10/21 @ 9:49 AM
350kj
80rpm
43%
18mph
Thursday 11/5/20 @ 11:47 PM
✅
349kj
79rpm
52%
21mph
Monday 10/26/20 @ 10:42 AM
217kj
79rpm
42%
17mph
Monday 10/7/19 @ 4:22 AM
✅
737kj
87rpm
49%
21mph
Friday 6/14/19 @ 3:53 PM
480kj
82rpm
42%
18mph
Thursday 5/21/20 @ 4:47 PM
✅
343kj
95rpm
43%
20mph
Saturday 4/4/20 @ 9:54 PM
215kj
87rpm
39%
17mph
Tuesday 2/18/20 @ 3:46 AM
✅
516kj
87rpm
47%
21mph
Tuesday 2/11/20 @ 9:5 PM
344kj
82rpm
42%
18mph
Sunday 6/16/19 @ 5:40 PM
319kj
81rpm
47%
19mph
Monday 6/17/19 @ 5:53 PM
✅
384kj
80rpm
45%
18mph
Sunday 3/24/19 @ 12:58 AM
✅
734kj
85rpm
50%
22mph
Friday 3/22/19 @ 5:45 PM
442kj
81rpm
42%
18mph
Wednesday 2/20/19 @ 12:7 AM
✅
529kj
89rpm
46%
21mph
Monday 2/18/19 @ 10:48 AM
341kj
84rpm
41%
18mph
Sunday 2/17/19 @ 6:14 PM
✅
623kj
75rpm
49%
19mph
Thursday 2/14/19 @ 5:3 PM
433kj
84rpm
40%
17mph
Wednesday 6/6/18 @ 4:14 PM
✅
297kj
72rpm
62%
23mph
Friday 12/7/18 @ 5:12 PM
197kj
78rpm
48%
20mph
Workouts
350
kj
Wednesday 2/10/21
217
kj
Monday 10/26/20
215
kj
Saturday 4/4/20
344
kj
Tuesday 2/11/20
442
kj
Friday 3/22/19