Shake and Bake
Workouts
Monday 1/9/23 @ 2:5 PM
262kj
84rpm
43%
19mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Tuesday 9/1/20 @ 6:15 AM
562kj
86rpm
49%
21mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Monday 2/6/23 @ 6:22 PM
728kj
87rpm
44%
20mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Friday 2/8/19 @ 1:25 AM
564kj
83rpm
51%
21mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Sunday 3/29/20 @ 5:44 PM
334kj
90rpm
46%
21mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 3/1/19 @ 5:9 AM
517kj
83rpm
49%
21mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Monday 10/22/18 @ 4:9 AM
688kj
86rpm
48%
21mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Tuesday 5/22/18 @ 4:23 PM
350kj
80rpm
51%
21mph
Thursday 7/12/18 @ 2:4 PM
✅
452kj
91rpm
51%
23mph
Monday 7/9/18 @ 2:0 PM
253kj
75rpm
46%
18mph
Tuesday 7/10/18 @ 2:18 PM
✅
424kj
88rpm
51%
23mph
Tuesday 4/10/18 @ 4:11 PM
287kj
87rpm
42%
19mph
Sunday 4/8/18 @ 10:8 AM
✅
470kj
94rpm
51%
24mph
Workouts
262
kj
Monday 1/9/23
728
kj
Monday 2/6/23
334
kj
Sunday 3/29/20
517
kj
Friday 3/1/19
688
kj
Monday 10/22/18
350
kj
Tuesday 5/22/18
253
kj
Monday 7/9/18