Shake and Bake

Workouts

Tuesday 8/30/22 @ 12:12 PM
217kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/26/23 @ 8:28 PM
✅
284kj
89rpm
43%
19mph
Saturday 12/21/19 @ 2:11 PM
✅
392kj
81rpm
53%
22mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/27/20 @ 4:59 PM
348kj
85rpm
48%
21mph
Tuesday 5/5/20 @ 11:43 AM
✅
596kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/8/20 @ 7:19 PM
439kj
90rpm
43%
20mph
Thursday 4/23/20 @ 11:47 AM
✅
765kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:53 PM
551kj
89rpm
43%
19mph
Monday 4/8/19 @ 10:58 AM
✅
572kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 2:1 PM
354kj
86rpm
41%
18mph
Wednesday 2/12/20 @ 1:31 PM
✅
583kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 7:41 PM
389kj
92rpm
41%
19mph
Tuesday 8/6/19 @ 12:18 PM
✅
535kj
80rpm
51%
21mph
45 min 80s Rock Ride
Denis Morton
Friday 5/17/19 @ 5:54 PM
298kj
80rpm
41%
17mph
Monday 7/23/18 @ 11:10 AM
✅
446kj
77rpm
58%
23mph
30 min 80s Ride
Denis Morton
Wednesday 6/20/18 @ 12:31 PM
325kj
85rpm
47%
21mph
Monday 7/24/17 @ 10:21 AM
✅
656kj
77rpm
51%
21mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/9/17 @ 2:21 PM
594kj
80rpm
48%
20mph
Thursday 3/30/17 @ 10:23 AM
186kj
83rpm
46%
19mph
20 min 80s Ride
Hannah Corbin
Friday 3/24/17 @ 6:23 PM
✅
226kj
88rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 8/30/22
✅ 284 kj
Thursday 1/26/23
30 min Holiday Ride
Christine D'Ercole
✅ 392 kj
Saturday 12/21/19
348 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Tuesday 5/5/20
439 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Thursday 4/23/20
551 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Monday 4/8/19
354 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Wednesday 2/12/20
389 kj
Monday 2/10/20
45 min 80s Rock Ride
Denis Morton
✅ 535 kj
Tuesday 8/6/19
298 kj
Friday 5/17/19
30 min 80s Ride
Denis Morton
✅ 446 kj
Monday 7/23/18
325 kj
Wednesday 6/20/18
60 min Yacht Rock Ride
Jenn Sherman
✅ 656 kj
Monday 7/24/17
594 kj
Sunday 7/9/17
20 min 80s Ride
Hannah Corbin
186 kj
Thursday 3/30/17
✅ 226 kj
Friday 3/24/17