Shake and Bake
Workouts
Saturday 7/22/23 @ 8:30 PM
✅
745kj
82rpm
57%
24mph
Wednesday 4/20/22 @ 11:47 AM
414kj
79rpm
46%
19mph
Wednesday 11/3/21 @ 3:0 PM
✅
685kj
78rpm
56%
23mph
Wednesday 11/3/21 @ 11:31 AM
405kj
83rpm
44%
19mph
Wednesday 9/11/19 @ 3:26 PM
✅
483kj
81rpm
57%
24mph
Tuesday 9/10/19 @ 10:53 AM
282kj
82rpm
46%
19mph
Wednesday 3/10/21 @ 3:6 PM
✅
694kj
81rpm
56%
23mph
Monday 8/23/21 @ 11:41 AM
409kj
80rpm
46%
19mph
Sunday 6/7/20 @ 11:47 AM
✅
940kj
82rpm
56%
24mph
Friday 6/5/20 @ 4:24 PM
669kj
85rpm
47%
21mph
Wednesday 4/15/20 @ 3:15 PM
✅
706kj
82rpm
55%
24mph
Wednesday 4/15/20 @ 11:58 AM
507kj
84rpm
48%
21mph
Saturday 10/5/19 @ 2:6 PM
✅
698kj
81rpm
57%
23mph
Thursday 10/3/19 @ 11:27 AM
446kj
81rpm
48%
20mph
Wednesday 11/27/19 @ 12:56 PM
✅
716kj
81rpm
56%
24mph
Wednesday 11/27/19 @ 5:14 PM
462kj
82rpm
48%
20mph
Sunday 9/22/19 @ 9:20 PM
✅
692kj
87rpm
54%
23mph
Thursday 9/26/19 @ 11:24 AM
408kj
84rpm
44%
19mph
Wednesday 4/17/19 @ 12:55 PM
✅
683kj
81rpm
55%
23mph
Monday 4/22/19 @ 11:9 AM
354kj
84rpm
40%
18mph
Workouts
409
kj
Monday 8/23/21
669
kj
Friday 6/5/20
462
kj
Wednesday 11/27/19
408
kj
Thursday 9/26/19