Shake and Bake

Workouts

Wednesday 8/2/23 @ 6:32 PM
88kj
77rpm
39%
16mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 7/4/21 @ 3:38 PM
✅
134kj
68rpm
52%
19mph
Friday 11/20/20 @ 9:19 PM
312kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 10:36 PM
✅
333kj
81rpm
42%
17mph
Wednesday 5/5/21 @ 9:16 PM
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:21 AM
✅
366kj
83rpm
42%
18mph
Friday 4/23/21 @ 10:57 PM
201kj
79rpm
40%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/26/21 @ 10:5 AM
✅
273kj
76rpm
47%
19mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
88 kj
Wednesday 8/2/23
✅ 134 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Friday 11/20/20
✅ 333 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 5/5/21
✅ 366 kj
Monday 5/3/21
30 min Live DJ Ride
Cody Rigsby
201 kj
Friday 4/23/21
✅ 273 kj
Monday 4/26/21