Shake and Bake

Workouts

Sunday 1/12/20 @ 12:17 PM
✅
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 8:48 PM
201kj
71rpm
36%
14mph
Wednesday 11/11/20 @ 1:34 PM
✅
230kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:47 PM
216kj
81rpm
35%
15mph
Wednesday 10/9/19 @ 9:36 AM
✅
179kj
85rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
Saturday 3/21/20 @ 6:57 PM
✅
352kj
80rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
Sunday 6/14/20 @ 11:41 AM
✅
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 12:59 PM
288kj
77rpm
36%
15mph
Saturday 10/16/21 @ 2:47 PM
✅
409kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 2:41 PM
369kj
75rpm
37%
15mph
Saturday 5/15/21 @ 1:36 PM
✅
244kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 8:24 PM
215kj
77rpm
36%
15mph
Friday 6/28/19 @ 11:30 AM
✅
274kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
Tuesday 3/17/20 @ 7:44 PM
✅
260kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 12:59 PM
211kj
79rpm
35%
15mph
Saturday 5/4/19 @ 11:31 AM
✅
342kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:2 PM
259kj
73rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 268 kj
Sunday 1/12/20
201 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Wednesday 11/11/20
216 kj
Tuesday 11/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 179 kj
Wednesday 10/9/19
127 kj
Friday 3/3/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 352 kj
Saturday 3/21/20
263 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Sunday 6/14/20
288 kj
Monday 11/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 10/16/21
369 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Saturday 5/15/21
215 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Friday 6/28/19
232 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 3/17/20
211 kj
Friday 8/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 5/4/19
259 kj
Sunday 5/5/19