Shake and Bake
Workouts
Wednesday 3/16/22 @ 12:9 PM
✅
245kj
83rpm
36%
15mph
Wednesday 3/16/22 @ 2:34 PM
231kj
54rpm
41%
12mph
Tuesday 7/27/21 @ 9:37 PM
246kj
83rpm
35%
15mph
Wednesday 10/27/21 @ 4:18 PM
✅
345kj
81rpm
42%
18mph
Tuesday 8/24/21 @ 9:24 PM
232kj
77rpm
37%
15mph
Tuesday 8/24/21 @ 3:25 PM
✅
331kj
85rpm
40%
18mph
Thursday 4/2/20 @ 8:52 PM
172kj
83rpm
37%
16mph
Thursday 10/1/20 @ 2:47 PM
✅
226kj
87rpm
40%
18mph
Monday 5/3/21 @ 9:45 PM
162kj
85rpm
35%
15mph
Sunday 4/25/21 @ 11:38 PM
✅
228kj
81rpm
42%
18mph
Friday 3/5/21 @ 2:39 PM
249kj
83rpm
35%
15mph
Wednesday 3/3/21 @ 3:47 PM
✅
368kj
81rpm
42%
18mph
Thursday 12/24/20 @ 3:52 PM
83kj
75rpm
35%
14mph
Friday 1/1/21 @ 5:10 PM
✅
147kj
80rpm
42%
17mph
Friday 9/13/19 @ 9:24 AM
347kj
81rpm
37%
16mph
Saturday 6/6/20 @ 3:58 PM
✅
410kj
78rpm
42%
17mph
Friday 1/10/20 @ 12:5 PM
342kj
83rpm
37%
16mph
Saturday 4/18/20 @ 4:7 PM
✅
365kj
85rpm
37%
16mph
Wednesday 4/15/20 @ 6:37 PM
273kj
83rpm
37%
16mph
Thursday 4/16/20 @ 4:58 PM
✅
287kj
79rpm
39%
16mph
Workouts
231
kj
Wednesday 3/16/22
232
kj
Tuesday 8/24/21
172
kj
Thursday 4/2/20
162
kj
Monday 5/3/21
347
kj
Friday 9/13/19
342
kj
Friday 1/10/20