Shake and Bake
Workouts
Saturday 7/9/22 @ 3:15 PM
250kj
81rpm
36%
15mph
Wednesday 9/9/20 @ 10:6 AM
✅
359kj
80rpm
42%
18mph
Monday 4/25/22 @ 9:34 PM
256kj
84rpm
34%
15mph
Sunday 5/1/22 @ 11:14 AM
✅
263kj
79rpm
38%
15mph
Sunday 4/18/21 @ 12:9 PM
240kj
79rpm
36%
15mph
Wednesday 4/21/21 @ 9:52 AM
✅
341kj
80rpm
42%
18mph
Friday 4/24/20 @ 5:31 PM
156kj
86rpm
35%
15mph
Thursday 7/9/20 @ 7:42 PM
✅
217kj
84rpm
40%
17mph
Friday 11/13/20 @ 2:32 PM
302kj
81rpm
35%
15mph
Saturday 11/14/20 @ 11:56 AM
✅
487kj
79rpm
44%
18mph
Monday 11/11/19 @ 2:44 AM
264kj
84rpm
36%
16mph
Monday 9/21/20 @ 10:3 AM
✅
335kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 8:10 PM
378kj
85rpm
37%
16mph
Saturday 8/22/20 @ 5:4 PM
✅
499kj
78rpm
44%
18mph
Tuesday 8/13/19 @ 9:36 PM
253kj
80rpm
38%
16mph
Thursday 8/13/20 @ 10:44 AM
✅
344kj
78rpm
43%
18mph
Saturday 3/28/20 @ 5:50 PM
350kj
81rpm
38%
16mph
Thursday 3/26/20 @ 8:47 PM
✅
461kj
79rpm
43%
18mph
Sunday 6/9/19 @ 11:13 AM
281kj
85rpm
37%
16mph
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
Workouts
240
kj
Sunday 4/18/21
156
kj
Friday 4/24/20
302
kj
Friday 11/13/20
253
kj
Tuesday 8/13/19
350
kj
Saturday 3/28/20