Shake and Bake

Workouts

Thursday 6/25/20 @ 3:50 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Sunday 6/23/19 @ 1:11 PM
✅
606kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Thursday 3/28/19 @ 3:38 PM
✅
452kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Thursday 2/20/20 @ 3:11 PM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:44 AM
291kj
76rpm
41%
17mph
Wednesday 2/5/20 @ 7:52 PM
✅
418kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
Tuesday 9/3/19 @ 5:36 PM
✅
452kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
Thursday 4/12/18 @ 4:26 PM
✅
457kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph
Wednesday 6/12/19 @ 1:51 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
Wednesday 3/13/19 @ 3:12 PM
✅
597kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:29 PM
343kj
81rpm
38%
16mph
Monday 2/18/19 @ 4:48 PM
✅
451kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:2 PM
246kj
90rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Thursday 6/25/20
294 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Sunday 6/23/19
421 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Thursday 3/28/19
322 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Thursday 2/20/20
291 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Wednesday 2/5/20
304 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Tuesday 9/3/19
325 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Thursday 4/12/18
323 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Wednesday 6/12/19
281 kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Wednesday 3/13/19
343 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Monday 2/18/19
246 kj
Monday 2/18/19