Shake and Bake

Workouts

Saturday 12/2/23 @ 3:55 PM
587kj
84rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:11 PM
✅
608kj
80rpm
45%
19mph
Thursday 12/17/20 @ 4:21 PM
447kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 6:9 PM
✅
484kj
80rpm
49%
20mph
Friday 6/25/21 @ 3:49 PM
✅
280kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:47 PM
274kj
92rpm
41%
19mph
Wednesday 11/11/20 @ 2:58 PM
442kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:7 PM
✅
448kj
82rpm
46%
20mph
Thursday 6/27/19 @ 3:1 PM
✅
491kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 1:36 PM
396kj
81rpm
44%
18mph
Friday 2/21/20 @ 7:50 PM
442kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:35 AM
✅
443kj
78rpm
48%
19mph
Thursday 2/6/20 @ 6:5 PM
✅
438kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 4:39 PM
418kj
83rpm
45%
19mph
Wednesday 2/13/19 @ 4:32 PM
✅
442kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:41 PM
323kj
79rpm
42%
17mph
Friday 1/18/19 @ 2:51 PM
✅
628kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 11:59 PM
426kj
79rpm
42%
17mph
Monday 1/7/19 @ 3:42 PM
✅
438kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 5:45 PM
301kj
79rpm
41%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
587 kj
Saturday 12/2/23
✅ 608 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Thursday 12/17/20
✅ 484 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Friday 6/25/21
274 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
442 kj
Wednesday 11/11/20
✅ 448 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Thursday 6/27/19
396 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
442 kj
Friday 2/21/20
✅ 443 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Thursday 2/6/20
418 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Wednesday 2/13/19
323 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Friday 1/18/19
426 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Monday 1/7/19
301 kj
Wednesday 1/9/19