Shake and Bake
Workouts
Monday 2/24/20 @ 4:28 PM
584kj
83rpm
46%
20mph
Wednesday 11/25/20 @ 3:31 PM
✅
622kj
89rpm
44%
20mph
Monday 1/23/23 @ 3:29 PM
569kj
80rpm
46%
19mph
Sunday 1/22/23 @ 2:57 PM
✅
617kj
87rpm
45%
20mph
Thursday 1/23/20 @ 3:49 PM
456kj
84rpm
46%
20mph
Friday 12/18/20 @ 4:25 PM
✅
470kj
85rpm
46%
20mph
Monday 7/26/21 @ 2:13 PM
✅
429kj
84rpm
45%
19mph
Monday 7/26/21 @ 10:56 PM
386kj
85rpm
42%
19mph
Friday 3/12/21 @ 5:38 PM
✅
435kj
84rpm
45%
20mph
Friday 8/20/21 @ 12:54 PM
371kj
83rpm
43%
18mph
Friday 7/16/21 @ 3:29 PM
411kj
85rpm
44%
19mph
Saturday 9/19/20 @ 10:23 PM
✅
468kj
90rpm
44%
20mph
Sunday 1/17/21 @ 4:27 PM
✅
448kj
85rpm
46%
20mph
Wednesday 4/1/20 @ 3:9 PM
427kj
89rpm
43%
19mph
Friday 12/25/20 @ 6:9 PM
278kj
83rpm
45%
19mph
Sunday 12/27/20 @ 5:22 PM
✅
309kj
86rpm
46%
20mph
Tuesday 10/29/19 @ 4:58 PM
476kj
83rpm
48%
20mph
Monday 6/1/20 @ 2:49 PM
✅
488kj
91rpm
45%
20mph
Friday 12/13/19 @ 3:37 PM
570kj
86rpm
42%
19mph
Saturday 5/2/20 @ 6:46 PM
✅
600kj
86rpm
44%
20mph
Workouts
569
kj
Monday 1/23/23
456
kj
Thursday 1/23/20
371
kj
Friday 8/20/21
411
kj
Friday 7/16/21
427
kj
Wednesday 4/1/20
278
kj
Friday 12/25/20
476
kj
Tuesday 10/29/19