Shake and Bake
Workouts
Monday 4/4/22 @ 9:1 PM
474kj
85rpm
45%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 6/20/20 @ 4:18 PM
1010kj
81rpm
49%
21mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Friday 5/12/23 @ 8:12 PM
394kj
86rpm
39%
17mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Wednesday 4/8/20 @ 2:12 PM
307kj
80rpm
47%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 4/19/20 @ 11:21 PM
307kj
85rpm
46%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Thursday 6/30/22 @ 10:57 PM
471kj
84rpm
43%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 12/27/18 @ 9:59 PM
428kj
82rpm
46%
19mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Friday 11/16/18 @ 1:16 PM
379kj
86rpm
35%
16mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Thursday 5/31/18 @ 11:58 AM
369kj
85rpm
40%
17mph
Thursday 5/31/18 @ 11:52 AM
✅
673kj
92rpm
51%
23mph
Monday 5/22/17 @ 12:41 PM
367kj
77rpm
45%
18mph
Tuesday 5/1/18 @ 9:51 AM
✅
686kj
92rpm
51%
23mph
Workouts
1010
kj
Saturday 6/20/20
307
kj
Wednesday 4/8/20
307
kj
Sunday 4/19/20
428
kj
Thursday 12/27/18
379
kj
Friday 11/16/18
369
kj
Thursday 5/31/18