Shake and Bake

Workouts

Monday 11/7/22 @ 12:1 AM
✅
469kj
83rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 2:12 AM
368kj
83rpm
42%
18mph
Friday 3/10/23 @ 4:42 PM
✅
458kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 1:50 AM
367kj
91rpm
39%
18mph
Friday 3/3/23 @ 10:50 PM
✅
1022kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 3:17 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 7:34 PM
✅
809kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 2:38 AM
618kj
85rpm
41%
18mph
Tuesday 12/13/22 @ 1:6 AM
✅
462kj
83rpm
46%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/16/22 @ 1:25 AM
373kj
92rpm
39%
19mph
Thursday 12/9/21 @ 2:40 PM
✅
277kj
77rpm
48%
19mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 2:22 PM
222kj
76rpm
44%
18mph
Thursday 8/20/20 @ 1:47 PM
✅
301kj
76rpm
49%
20mph
30 min Hip Hop Ride
Jess King
Thursday 8/20/20 @ 12:34 PM
220kj
79rpm
42%
18mph
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:16 AM
382kj
85rpm
42%
19mph
Monday 5/20/19 @ 12:0 PM
✅
263kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:31 PM
201kj
76rpm
42%
17mph
Monday 10/22/18 @ 12:31 PM
✅
408kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 12:34 PM
324kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 469 kj
Monday 11/7/22
368 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Friday 3/10/23
367 kj
Saturday 3/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Friday 3/3/23
kj
Sunday 3/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Saturday 2/4/23
618 kj
Thursday 2/2/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 462 kj
Tuesday 12/13/22
373 kj
Friday 12/16/22
30 min Holiday Classics Ride
Sam Yo
✅ 277 kj
Thursday 12/9/21
222 kj
Thursday 12/9/21
30 min Hip Hop Ride
Jess King
✅ 301 kj
Thursday 8/20/20
220 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 2/2/20
382 kj
Wednesday 1/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Monday 5/20/19
201 kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Monday 10/22/18
324 kj
Monday 10/22/18