Shake and Bake

Workouts

Sunday 4/10/22 @ 6:4 PM
✅
470kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 1:24 PM
430kj
91rpm
41%
19mph
Thursday 12/9/21 @ 2:40 PM
✅
277kj
77rpm
48%
19mph
30 min Holiday Classics Ride
Sam Yo
Friday 12/17/21 @ 1:2 PM
250kj
83rpm
43%
18mph
Thursday 4/22/21 @ 1:37 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:36 PM
412kj
86rpm
44%
19mph
Sunday 4/26/20 @ 7:53 PM
✅
437kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 5:29 PM
428kj
77rpm
46%
18mph
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/7/19 @ 1:42 PM
413kj
78rpm
43%
17mph
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 1:54 PM
319kj
75rpm
40%
16mph
Saturday 11/24/18 @ 5:42 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 12:27 PM
521kj
78rpm
44%
18mph
Saturday 1/26/19 @ 9:43 PM
✅
494kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:34 PM
381kj
77rpm
45%
18mph
Thursday 7/20/17 @ 12:30 PM
✅
332kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/19/18 @ 11:48 AM
272kj
76rpm
39%
16mph
Monday 10/22/18 @ 12:31 PM
✅
408kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 11:47 AM
303kj
82rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Sunday 4/10/22
430 kj
Tuesday 4/12/22
30 min Holiday Classics Ride
Sam Yo
✅ 277 kj
Thursday 12/9/21
250 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Thursday 4/22/21
412 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Sunday 4/26/20
428 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Sunday 7/12/20
413 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 2/2/20
319 kj
Sunday 2/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Saturday 11/24/18
521 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 1/26/19
381 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 7/20/17
272 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Monday 10/22/18
303 kj
Monday 10/22/18