Shake and Bake
Workouts
Sunday 12/3/23 @ 10:31 PM
58kj
77rpm
16%
9mph
Thursday 11/30/23 @ 3:43 PM
✅
186kj
80rpm
38%
16mph
Wednesday 11/8/23 @ 10:25 PM
97kj
70rpm
37%
12mph
Monday 12/12/22 @ 1:24 PM
✅
161kj
79rpm
39%
15mph
Sunday 9/13/20 @ 10:45 PM
157kj
79rpm
28%
12mph
Wednesday 9/9/20 @ 10:6 AM
✅
359kj
80rpm
42%
18mph
Sunday 4/18/21 @ 12:50 PM
145kj
68rpm
31%
12mph
Wednesday 4/21/21 @ 9:52 AM
✅
341kj
80rpm
42%
18mph
Friday 4/24/20 @ 2:53 PM
117kj
78rpm
33%
13mph
Thursday 7/9/20 @ 7:42 PM
✅
217kj
84rpm
40%
17mph
Friday 11/29/19 @ 2:1 PM
113kj
79rpm
25%
11mph
Monday 9/21/20 @ 10:3 AM
✅
335kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 5:57 PM
132kj
69rpm
27%
10mph
Saturday 8/22/20 @ 5:4 PM
✅
499kj
78rpm
44%
18mph
Saturday 8/24/19 @ 1:17 PM
251kj
77rpm
38%
16mph
Thursday 8/13/20 @ 10:44 AM
✅
344kj
78rpm
43%
18mph
Sunday 3/29/20 @ 1:15 PM
261kj
74rpm
35%
14mph
Thursday 3/26/20 @ 8:47 PM
✅
461kj
79rpm
43%
18mph
Saturday 6/15/19 @ 12:52 PM
285kj
84rpm
37%
16mph
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
Workouts
97
kj
Wednesday 11/8/23
145
kj
Sunday 4/18/21
117
kj
Friday 4/24/20
251
kj
Saturday 8/24/19
261
kj
Sunday 3/29/20