Shake and Bake
Workouts
Friday 12/3/21 @ 10:6 AM
✅
245kj
88rpm
40%
18mph
Tuesday 10/26/21 @ 9:53 AM
241kj
80rpm
43%
18mph
Tuesday 11/23/21 @ 10:3 AM
139kj
75rpm
42%
17mph
Monday 11/22/21 @ 1:58 PM
✅
157kj
73rpm
46%
18mph
Tuesday 11/2/21 @ 9:1 AM
✅
352kj
90rpm
37%
17mph
Thursday 8/8/19 @ 9:48 AM
335kj
80rpm
41%
17mph
Wednesday 6/24/20 @ 9:8 AM
370kj
84rpm
42%
18mph
Thursday 2/11/21 @ 12:53 PM
✅
378kj
80rpm
43%
18mph
Monday 11/9/20 @ 9:46 AM
377kj
90rpm
40%
18mph
Tuesday 11/10/20 @ 1:0 PM
✅
393kj
78rpm
45%
19mph
Monday 6/22/20 @ 9:9 AM
385kj
90rpm
40%
18mph
Tuesday 6/23/20 @ 5:32 PM
✅
387kj
78rpm
45%
18mph
Friday 5/8/20 @ 9:5 AM
393kj
88rpm
41%
18mph
Wednesday 5/6/20 @ 11:32 AM
✅
409kj
80rpm
45%
19mph
Tuesday 11/26/19 @ 10:0 AM
✅
248kj
86rpm
41%
18mph
Monday 8/5/19 @ 8:33 PM
218kj
82rpm
41%
17mph
Tuesday 7/16/19 @ 9:15 AM
✅
214kj
78rpm
42%
17mph
Saturday 7/27/19 @ 8:25 PM
174kj
68rpm
42%
15mph
Saturday 6/1/19 @ 5:41 PM
✅
268kj
82rpm
45%
19mph
Saturday 6/1/19 @ 1:19 PM
224kj
76rpm
44%
17mph
Workouts
241
kj
Tuesday 10/26/21
335
kj
Thursday 8/8/19
370
kj
Wednesday 6/24/20
377
kj
Monday 11/9/20
174
kj
Saturday 7/27/19