Shake and Bake

Workouts

Sunday 6/12/22 @ 11:14 PM
178kj
65rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 6:53 PM
✅
185kj
75rpm
34%
14mph
Friday 2/24/23 @ 9:13 PM
208kj
73rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:34 PM
✅
216kj
74rpm
36%
14mph
Tuesday 4/13/21 @ 7:58 PM
✅
196kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
Monday 11/16/20 @ 8:13 PM
✅
259kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
Sunday 11/8/20 @ 9:5 PM
✅
266kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:33 PM
218kj
77rpm
36%
15mph
Wednesday 5/6/20 @ 9:26 PM
✅
429kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
Wednesday 6/12/19 @ 6:10 PM
✅
298kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 8:12 PM
199kj
72rpm
35%
14mph
Friday 2/14/20 @ 10:13 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 8:35 PM
203kj
73rpm
37%
14mph
Thursday 10/3/19 @ 5:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 12:58 PM
✅
230kj
73rpm
38%
15mph
Tuesday 6/18/19 @ 11:45 PM
✅
317kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 9:14 AM
203kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
178 kj
Sunday 6/12/22
✅ 185 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
208 kj
Friday 2/24/23
✅ 216 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 196 kj
Tuesday 4/13/21
118 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Monday 11/16/20
212 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Sunday 11/8/20
218 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 5/6/20
295 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Wednesday 6/12/19
199 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Friday 2/14/20
203 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 10/3/19
✅ 230 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 6/18/19
203 kj
Wednesday 6/19/19