Shake and Bake
Workouts
Monday 10/23/23 @ 4:26 PM
214kj
69rpm
37%
14mph
Saturday 10/21/23 @ 12:15 PM
✅
486kj
85rpm
46%
20mph
Friday 9/4/20 @ 9:9 PM
413kj
77rpm
42%
17mph
Sunday 11/20/22 @ 1:31 PM
✅
670kj
85rpm
47%
21mph
Thursday 3/5/20 @ 6:35 PM
216kj
85rpm
40%
17mph
Friday 1/22/21 @ 10:18 AM
✅
295kj
94rpm
42%
20mph
Monday 1/4/21 @ 8:30 PM
104kj
91rpm
33%
15mph
Thursday 1/7/21 @ 10:32 AM
✅
147kj
95rpm
37%
18mph
Sunday 9/27/20 @ 2:40 AM
1kj
60rpm
31%
10mph
Wednesday 10/7/20 @ 10:11 AM
✅
433kj
90rpm
42%
19mph
Tuesday 9/22/20 @ 7:20 PM
277kj
59rpm
42%
12mph
Saturday 9/26/20 @ 2:17 PM
✅
567kj
89rpm
43%
19mph
Sunday 9/6/20 @ 7:39 PM
318kj
81rpm
40%
17mph
Monday 9/7/20 @ 1:41 PM
✅
462kj
89rpm
44%
20mph
Saturday 1/25/20 @ 7:53 PM
85kj
80rpm
37%
15mph
Tuesday 5/19/20 @ 10:47 AM
✅
130kj
87rpm
42%
19mph
Thursday 7/11/19 @ 5:39 PM
384kj
82rpm
39%
17mph
Sunday 5/5/19 @ 1:10 PM
✅
426kj
82rpm
41%
17mph
Friday 8/23/19 @ 7:8 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 9:13 AM
✅
376kj
85rpm
43%
19mph
Workouts
214
kj
Monday 10/23/23
413
kj
Friday 9/4/20
216
kj
Thursday 3/5/20
277
kj
Tuesday 9/22/20
85
kj
Saturday 1/25/20
384
kj
Thursday 7/11/19