Shake and Bake

Workouts

Friday 4/24/20 @ 9:19 PM
409kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:26 AM
✅
478kj
77rpm
44%
18mph
Sunday 2/16/20 @ 6:54 PM
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 10:12 AM
✅
370kj
84rpm
42%
18mph
Wednesday 7/20/22 @ 9:18 PM
145kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 2:25 PM
✅
174kj
83rpm
36%
16mph
Tuesday 11/26/19 @ 12:49 AM
391kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:0 AM
✅
478kj
79rpm
44%
18mph
Saturday 9/5/20 @ 8:44 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:34 AM
✅
483kj
76rpm
45%
18mph
Tuesday 2/4/20 @ 6:29 PM
✅
235kj
91rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:5 AM
215kj
81rpm
40%
17mph
Friday 1/31/20 @ 6:57 PM
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:39 PM
✅
459kj
78rpm
44%
18mph
Sunday 12/15/19 @ 7:32 PM
✅
80kj
84rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
Monday 6/17/19 @ 9:16 PM
38kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 9:44 AM
✅
51kj
78rpm
37%
15mph
Tuesday 7/2/19 @ 4:43 PM
317kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 4:18 PM
✅
356kj
83rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
409 kj
Friday 4/24/20
✅ 478 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Sunday 2/16/20
✅ 370 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Wednesday 7/20/22
✅ 174 kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 11/26/19
✅ 478 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 9/5/20
✅ 483 kj
Saturday 9/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 235 kj
Tuesday 2/4/20
215 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Friday 1/31/20
✅ 459 kj
Friday 1/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Sunday 12/15/19
63 kj
Tuesday 1/28/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 6/17/19
✅ 51 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 7/2/19
✅ 356 kj
Monday 7/1/19