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Shake and Bake
kingofhighfives
Atlanta
189 🔥
Beat amyatl
VS
amyatl
14
Beat kingofhighfives
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 3:17 AM
406
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/10/23 @ 4:20 PM
✅
449
kj
0
rpm
0
%
0
mph
Saturday 7/24/21 @ 1:48 AM
✅
470
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 7/24/21 @ 7:11 PM
383
kj
89
rpm
41
%
19
mph
Tuesday 4/25/23 @ 3:36 PM
✅
432
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/3/21 @ 8:17 PM
358
kj
85
rpm
41
%
18
mph
Thursday 12/29/22 @ 1:17 AM
✅
451
kj
79
rpm
48
%
20
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Friday 3/3/23 @ 8:48 PM
314
kj
85
rpm
39
%
17
mph
Saturday 7/2/22 @ 12:19 AM
✅
501
kj
79
rpm
50
%
21
mph
45 min Power Zone Pop Ride
Ben Alldis
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Share
Monday 6/27/22 @ 9:1 PM
340
kj
88
rpm
39
%
18
mph
Tuesday 10/12/21 @ 2:26 AM
255
kj
85
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/21/21 @ 11:24 PM
✅
255
kj
83
rpm
44
%
19
mph
Thursday 9/10/20 @ 1:0 AM
✅
322
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 11:24 PM
236
kj
87
rpm
41
%
18
mph
Friday 7/3/20 @ 1:5 PM
✅
396
kj
96
rpm
40
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 1:10 PM
361
kj
84
rpm
43
%
18
mph
Friday 5/8/20 @ 8:20 PM
✅
333
kj
79
rpm
52
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 8/2/19 @ 5:24 PM
255
kj
84
rpm
44
%
19
mph
Tuesday 4/28/20 @ 12:57 AM
✅
277
kj
81
rpm
46
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:57 PM
248
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
kingofhighfives
Atlanta
189 🔥
Beat amyatl
VS
amyatl
14
Beat kingofhighfives
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
406
kj
Wednesday 3/10/21
✅
449
kj
Friday 11/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Saturday 7/24/21
383
kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
432
kj
Tuesday 4/25/23
358
kj
Wednesday 11/3/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
451
kj
Thursday 12/29/22
314
kj
Friday 3/3/23
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
✅
501
kj
Saturday 7/2/22
340
kj
Monday 6/27/22
30 min Pop Ride
Cody Rigsby
View Class
Share
255
kj
Tuesday 10/12/21
✅
255
kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Thursday 9/10/20
236
kj
Friday 2/19/21
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
396
kj
Friday 7/3/20
361
kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
333
kj
Friday 5/8/20
255
kj
Friday 8/2/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
277
kj
Tuesday 4/28/20
248
kj
Saturday 4/25/20
Previous Workouts
Next Workouts