Shake and Bake

Workouts

Wednesday 3/10/21 @ 3:17 AM
406kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/10/23 @ 4:20 PM
✅
449kj
0rpm
0%
0mph
Saturday 7/24/21 @ 1:48 AM
✅
470kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/24/21 @ 7:11 PM
383kj
89rpm
41%
19mph
Tuesday 4/25/23 @ 3:36 PM
✅
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 8:17 PM
358kj
85rpm
41%
18mph
Thursday 12/29/22 @ 1:17 AM
✅
451kj
79rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 8:48 PM
314kj
85rpm
39%
17mph
Saturday 7/2/22 @ 12:19 AM
✅
501kj
79rpm
50%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 9:1 PM
340kj
88rpm
39%
18mph
Tuesday 10/12/21 @ 2:26 AM
255kj
85rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:24 PM
✅
255kj
83rpm
44%
19mph
Thursday 9/10/20 @ 1:0 AM
✅
322kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 11:24 PM
236kj
87rpm
41%
18mph
Friday 7/3/20 @ 1:5 PM
✅
396kj
96rpm
40%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
361kj
84rpm
43%
18mph
Friday 5/8/20 @ 8:20 PM
✅
333kj
79rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:24 PM
255kj
84rpm
44%
19mph
Tuesday 4/28/20 @ 12:57 AM
✅
277kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
248kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
406 kj
Wednesday 3/10/21
✅ 449 kj
Friday 11/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Saturday 7/24/21
383 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Tuesday 4/25/23
358 kj
Wednesday 11/3/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 451 kj
Thursday 12/29/22
314 kj
Friday 3/3/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 501 kj
Saturday 7/2/22
340 kj
Monday 6/27/22
30 min Pop Ride
Cody Rigsby
255 kj
Tuesday 10/12/21
✅ 255 kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Thursday 9/10/20
236 kj
Friday 2/19/21
45 min All For One Ride
Multiple Instructors
✅ 396 kj
Friday 7/3/20
361 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
✅ 333 kj
Friday 5/8/20
255 kj
Friday 8/2/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 277 kj
Tuesday 4/28/20
248 kj
Saturday 4/25/20