Shake and Bake
Workouts
Wednesday 10/11/23 @ 9:22 AM
177kj
91rpm
35%
16mph
Wednesday 3/15/23 @ 5:12 PM
✅
212kj
90rpm
37%
17mph
Wednesday 5/5/21 @ 9:37 AM
242kj
84rpm
35%
15mph
Wednesday 8/10/22 @ 9:41 AM
✅
369kj
84rpm
42%
18mph
Monday 3/21/22 @ 9:14 AM
239kj
88rpm
34%
15mph
Saturday 3/19/22 @ 10:54 AM
✅
265kj
87rpm
36%
16mph
Friday 3/11/22 @ 11:30 AM
336kj
90rpm
34%
16mph
Sunday 2/27/22 @ 12:7 PM
✅
465kj
92rpm
39%
18mph
Wednesday 2/16/22 @ 10:46 AM
152kj
84rpm
35%
15mph
Friday 2/4/22 @ 11:51 AM
✅
201kj
85rpm
39%
17mph
Wednesday 9/1/21 @ 9:10 AM
240kj
83rpm
36%
15mph
Thursday 10/21/21 @ 11:7 AM
✅
290kj
82rpm
39%
17mph
Thursday 9/24/20 @ 10:31 AM
230kj
84rpm
34%
15mph
Wednesday 3/3/21 @ 12:14 PM
✅
344kj
86rpm
40%
18mph
Saturday 8/15/20 @ 10:32 AM
261kj
87rpm
31%
14mph
Friday 9/25/20 @ 2:37 PM
✅
410kj
91rpm
37%
17mph
Thursday 9/17/20 @ 10:38 AM
209kj
85rpm
33%
15mph
Saturday 9/5/20 @ 10:3 AM
✅
277kj
87rpm
36%
16mph
Saturday 9/12/20 @ 11:14 AM
303kj
80rpm
36%
15mph
Saturday 8/29/20 @ 4:2 PM
✅
406kj
81rpm
41%
17mph
Workouts
177
kj
Wednesday 10/11/23
239
kj
Monday 3/21/22
336
kj
Friday 3/11/22
240
kj
Wednesday 9/1/21
261
kj
Saturday 8/15/20
209
kj
Thursday 9/17/20
303
kj
Saturday 9/12/20