Shake and Bake
VS
Workouts
Wednesday 12/7/22 @ 10:20 AM
268kj
84rpm
37%
16mph
Wednesday 7/20/22 @ 9:58 AM
✅
368kj
82rpm
43%
18mph
Tuesday 11/8/22 @ 1:14 PM
271kj
87rpm
36%
16mph
Friday 9/30/22 @ 10:34 AM
✅
384kj
84rpm
43%
19mph
Friday 9/9/22 @ 9:23 AM
369kj
82rpm
38%
16mph
Saturday 6/18/22 @ 11:59 AM
✅
513kj
86rpm
42%
19mph
Monday 7/25/22 @ 9:14 AM
257kj
81rpm
37%
16mph
Monday 1/6/20 @ 11:46 AM
✅
370kj
82rpm
43%
18mph
Monday 11/15/21 @ 10:13 AM
257kj
87rpm
35%
16mph
Tuesday 6/8/21 @ 9:37 AM
✅
397kj
82rpm
45%
19mph
Saturday 1/1/22 @ 3:55 PM
239kj
87rpm
34%
15mph
Sunday 12/5/21 @ 11:58 AM
✅
400kj
87rpm
43%
19mph
Wednesday 12/8/21 @ 10:16 AM
237kj
87rpm
34%
15mph
Tuesday 10/19/21 @ 10:32 AM
✅
399kj
87rpm
43%
19mph
Thursday 8/12/21 @ 9:39 AM
268kj
85rpm
36%
15mph
Wednesday 6/30/21 @ 9:57 AM
✅
347kj
82rpm
38%
16mph
Wednesday 7/28/21 @ 9:34 AM
263kj
85rpm
36%
16mph
Wednesday 7/7/21 @ 9:59 AM
✅
336kj
86rpm
37%
17mph
Tuesday 10/27/20 @ 10:12 AM
148kj
87rpm
33%
15mph
Monday 10/5/20 @ 11:26 PM
✅
236kj
94rpm
38%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
268
kj
Wednesday 12/7/22
271
kj
Tuesday 11/8/22
369
kj
Friday 9/9/22
257
kj
Monday 7/25/22
257
kj
Monday 11/15/21
239
kj
Saturday 1/1/22
237
kj
Wednesday 12/8/21
268
kj
Thursday 8/12/21
148
kj
Tuesday 10/27/20