Shake and Bake
Workouts
Wednesday 6/15/22 @ 9:23 AM
238kj
82rpm
36%
15mph
Monday 6/13/22 @ 6:58 PM
✅
252kj
81rpm
37%
16mph
Sunday 2/12/23 @ 2:7 PM
✅
280kj
86rpm
36%
16mph
Saturday 2/11/23 @ 3:52 PM
248kj
83rpm
34%
15mph
Friday 9/22/23 @ 11:6 AM
✅
180kj
92rpm
34%
16mph
Monday 11/14/22 @ 1:56 PM
159kj
82rpm
35%
15mph
Monday 1/30/23 @ 10:16 AM
✅
168kj
86rpm
35%
16mph
Tuesday 1/31/23 @ 8:55 PM
160kj
79rpm
37%
15mph
Sunday 1/15/23 @ 1:59 PM
✅
183kj
88rpm
36%
16mph
Monday 1/16/23 @ 5:59 PM
174kj
84rpm
36%
16mph
Tuesday 12/20/22 @ 10:48 AM
✅
166kj
85rpm
35%
16mph
Friday 1/7/22 @ 1:42 PM
148kj
78rpm
37%
15mph
Saturday 11/26/22 @ 12:6 PM
✅
188kj
87rpm
36%
16mph
Monday 12/5/22 @ 1:54 PM
165kj
72rpm
38%
15mph
Thursday 11/24/22 @ 12:9 PM
✅
259kj
86rpm
34%
15mph
Thursday 4/14/22 @ 7:48 PM
239kj
75rpm
36%
14mph
Saturday 8/14/21 @ 11:28 AM
✅
287kj
90rpm
36%
16mph
Monday 1/31/22 @ 9:0 PM
270kj
77rpm
40%
16mph
Monday 7/18/22 @ 9:25 AM
161kj
74rpm
39%
15mph
Saturday 7/16/22 @ 6:2 PM
✅
174kj
71rpm
42%
16mph
Workouts
238
kj
Wednesday 6/15/22
159
kj
Monday 11/14/22
160
kj
Tuesday 1/31/23
174
kj
Monday 1/16/23
148
kj
Friday 1/7/22
239
kj
Thursday 4/14/22
161
kj
Monday 7/18/22