Shake and Bake

Workouts

Tuesday 6/16/20 @ 7:33 PM
126kj
61rpm
31%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:32 PM
✅
362kj
87rpm
40%
18mph
Wednesday 4/8/20 @ 12:45 AM
202kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:59 AM
✅
370kj
86rpm
40%
18mph
Tuesday 9/3/19 @ 1:7 PM
213kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:27 PM
✅
384kj
82rpm
43%
18mph
Tuesday 6/18/19 @ 5:50 PM
188kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:2 PM
✅
390kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
126 kj
Tuesday 6/16/20
✅ 362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 4/8/20
✅ 370 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 9/3/19
✅ 384 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 6/18/19
✅ 390 kj
Tuesday 6/18/19