Shake and Bake
Workouts
Tuesday 9/8/20 @ 1:14 PM
202kj
81rpm
32%
14mph
Monday 9/7/20 @ 10:59 PM
✅
421kj
83rpm
45%
19mph
Thursday 2/18/21 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 4:22 PM
✅
478kj
81rpm
48%
20mph
Tuesday 6/30/20 @ 3:2 PM
231kj
86rpm
34%
15mph
Tuesday 6/30/20 @ 4:28 PM
✅
453kj
85rpm
45%
19mph
Saturday 1/30/21 @ 5:54 PM
289kj
71rpm
39%
14mph
Saturday 11/16/19 @ 11:15 PM
✅
493kj
82rpm
43%
18mph
Monday 9/7/20 @ 11:2 PM
248kj
85rpm
31%
14mph
Sunday 9/6/20 @ 11:30 PM
✅
557kj
76rpm
48%
19mph
Tuesday 6/30/20 @ 3:19 AM
236kj
76rpm
33%
14mph
Thursday 6/25/20 @ 1:53 PM
✅
586kj
83rpm
45%
20mph
Thursday 7/18/19 @ 12:58 PM
124kj
81rpm
33%
14mph
Sunday 9/1/19 @ 3:44 PM
✅
243kj
83rpm
42%
18mph
Thursday 8/22/19 @ 12:7 PM
181kj
73rpm
35%
14mph
Wednesday 8/21/19 @ 2:30 PM
✅
348kj
81rpm
42%
18mph
Tuesday 7/2/19 @ 12:16 PM
184kj
76rpm
33%
13mph
Wednesday 7/3/19 @ 6:46 PM
✅
370kj
81rpm
43%
18mph
Wednesday 6/19/19 @ 2:41 PM
39kj
80rpm
31%
13mph
Sunday 6/9/19 @ 6:21 PM
✅
47kj
82rpm
34%
15mph
Workouts
289
kj
Saturday 1/30/21
248
kj
Monday 9/7/20
236
kj
Tuesday 6/30/20
181
kj
Thursday 8/22/19