Shake and Bake
Workouts
Wednesday 1/12/22 @ 7:3 PM
✅
415kj
77rpm
47%
19mph
Sunday 1/16/22 @ 4:17 PM
347kj
79rpm
43%
18mph
Monday 11/8/21 @ 12:24 PM
✅
351kj
90rpm
31%
15mph
Monday 11/8/21 @ 2:42 PM
327kj
83rpm
37%
16mph
Thursday 4/15/21 @ 7:51 PM
✅
477kj
81rpm
48%
20mph
Friday 4/23/21 @ 3:35 PM
342kj
80rpm
42%
18mph
Sunday 7/25/21 @ 6:3 PM
✅
532kj
80rpm
45%
19mph
Saturday 11/21/20 @ 12:54 PM
507kj
83rpm
44%
19mph
Monday 2/15/21 @ 2:46 PM
✅
475kj
85rpm
45%
19mph
Monday 2/15/21 @ 8:36 PM
354kj
85rpm
39%
17mph
Friday 11/13/20 @ 2:6 PM
✅
343kj
86rpm
47%
21mph
Thursday 2/4/21 @ 2:31 PM
230kj
81rpm
42%
18mph
Tuesday 11/17/20 @ 8:52 PM
✅
332kj
82rpm
49%
21mph
Tuesday 11/17/20 @ 4:3 PM
234kj
82rpm
43%
18mph
Monday 9/7/20 @ 2:42 PM
✅
525kj
89rpm
46%
20mph
Sunday 9/6/20 @ 12:9 PM
340kj
78rpm
43%
17mph
Sunday 9/6/20 @ 5:29 PM
✅
670kj
84rpm
48%
21mph
Thursday 9/3/20 @ 6:10 PM
450kj
75rpm
44%
18mph
Monday 6/29/20 @ 5:34 PM
✅
500kj
89rpm
45%
20mph
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Workouts
347
kj
Sunday 1/16/22
342
kj
Friday 4/23/21
507
kj
Saturday 11/21/20
230
kj
Thursday 2/4/21
234
kj
Tuesday 11/17/20
450
kj
Thursday 9/3/20