Shake and Bake
Workouts
Friday 7/28/23 @ 8:25 PM
236kj
81rpm
43%
18mph
Monday 7/10/23 @ 11:12 AM
✅
337kj
83rpm
48%
21mph
Wednesday 11/25/20 @ 6:7 PM
681kj
84rpm
48%
21mph
Saturday 2/22/20 @ 5:23 PM
✅
762kj
83rpm
51%
22mph
Wednesday 10/27/21 @ 11:0 AM
431kj
85rpm
44%
19mph
Saturday 8/15/20 @ 7:8 PM
✅
622kj
86rpm
52%
22mph
Saturday 5/15/21 @ 11:43 AM
651kj
80rpm
49%
20mph
Sunday 5/16/21 @ 8:10 PM
✅
831kj
91rpm
50%
23mph
Monday 6/1/20 @ 5:59 PM
503kj
91rpm
45%
21mph
Wednesday 1/27/21 @ 11:14 AM
✅
606kj
93rpm
48%
22mph
Thursday 5/28/20 @ 8:11 PM
491kj
87rpm
47%
21mph
Thursday 9/19/19 @ 9:33 AM
✅
515kj
86rpm
48%
21mph
Saturday 5/2/20 @ 3:58 PM
653kj
85rpm
47%
20mph
Thursday 4/30/20 @ 9:56 AM
✅
812kj
91rpm
49%
22mph
Monday 12/9/19 @ 12:17 PM
486kj
82rpm
48%
20mph
Monday 12/9/19 @ 9:10 PM
✅
613kj
85rpm
52%
22mph
Tuesday 11/26/19 @ 10:59 PM
475kj
84rpm
47%
20mph
Monday 11/25/19 @ 10:17 AM
✅
573kj
85rpm
50%
22mph
Saturday 5/4/19 @ 11:42 AM
528kj
81rpm
45%
19mph
Wednesday 9/4/19 @ 9:30 AM
✅
650kj
81rpm
49%
21mph
Workouts
236
kj
Friday 7/28/23
681
kj
Wednesday 11/25/20
431
kj
Wednesday 10/27/21
651
kj
Saturday 5/15/21
503
kj
Monday 6/1/20
491
kj
Thursday 5/28/20
528
kj
Saturday 5/4/19