Shake and Bake

Workouts

Monday 3/6/23 @ 1:56 PM
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 10:43 AM
✅
648kj
88rpm
52%
23mph
Wednesday 8/18/21 @ 12:8 PM
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 6/28/21 @ 9:33 AM
✅
621kj
91rpm
49%
22mph
Thursday 7/21/22 @ 11:44 AM
413kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:56 PM
✅
801kj
92rpm
48%
22mph
Friday 10/16/20 @ 12:27 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 5:3 PM
✅
654kj
91rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 3/6/23
✅ 648 kj
Friday 10/30/20
45 min Power Zone Ride
Ben Alldis
364 kj
Wednesday 8/18/21
✅ 621 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Thursday 7/21/22
✅ 801 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 10/16/20
✅ 654 kj
Sunday 10/18/20